We would like to help improve you and your family's health from eating more healthily to de-stressing or looking after your skin.
We do not want to force you into any extreme changes but encourage you with practical advice to make the manageable changes where you will see a real difference.
With our help we are sure you will enjoy improving your lifestyle. Please pop in to discuss anything further or just to tell us how you are getting on! We can check for improvements as well such as weight, cholesterol or blood pressure.
Allergies - Airborne
Allergies - Airborne One in three people will suffer from an allergic reaction at some time in their life, and instances are on the increase.
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Body & Soul
Body & Soul Being under pressure isn't good for your body or soul.It affects your health and happiness. Whether you're worn down by the daily pressures of parenthood or worried about your finances, if you're not feeling great, your sleep and skin can suffer, and stress has a major impact on work and relationships.
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Quit Smoking
Quit Smoking If you stop smoking, within a year, your risk of heart attack falls to about half that of a continuing smoker, and within 10 years the risk of lung cancer falls to half that of a smoker. You know it's bad for you, you know you should give up, look and feel better.
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Sun Protection
Sun Protection There are several steps you can take to reduce your risks of long and short term sun damage. The first is to protect your skin with a sun cream or lotion whenever you are exposed to UV rays. Sun protection products are categorised by their 'SPF' number.
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Allergies - Foodborne
Allergies - Foodborne As many as 15 per cent of people are intolerant to certain foods - that is, they feel unwell or experience indigestion, wind, constipation or diarrhoea after eating them.
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Diet
Diet We all know a good diet is vital to keep us in the best of health. Not only does it make us feel well, it also reduces our risk of developing many conditions such as heart disease, cancer, constipation, obesity and tooth decay.
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Skincare
Skincare Your skin is a truly amazing organ that deserves far more care and attention than it usually gets. It works hard day and night to protect your body from the outside world, and in return all it needs is a little respect!
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Vitamins
Vitamins Our body needs vitamins and minerals to keep it healthy. They are important for our well-being and helping our immune system to function properly. Both are essential for growth, energy and in protecting our body's cells from damage.
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